Understanding Depression and Anxiety in the LGBTQ Community

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Let’s focus on putting things in perspective if you’re lesbian, gay, bisexual, transgender, or queer, or trying to explore your sexual orientation and gender identity; you may have at some point dealt with depression or anxiety. That is, let us consider essential experiences in life that have a significant impact on your sense of wellbeing.

Anxiety and Depression for Lesbians, Gay Men, Bisexuals, and Transgender People

Depression and anxiety affect between thirty and sixty percent of LGBTQ people at some point in their lives. This is 1.5- 2.5 times higher than the rate for straight or gender-conforming people. 
It’s a startlingly large number, and it begs a lot of questions. While the full explanation for why you or your LGBTQ friends are more prone to anxiety or depression is undoubtedly complex, context is critical to understanding it for yourself.

It’s About Context

If you’re Homosexual, you’re most likely good at analyzing a situation to figure out just how much you can safely be your authentic self. This intuitive skill comes at a price since it evolved in reaction to being forced to endure high levels of relentless discrimination and prejudice.
For instance, ask any young person attracted to members of the same sex (or reflect within your encounters), and you will hear vivid examples of the dread, disgrace, and scorn that leads to knowing how to read a scenario. As a member of the LGBTQ community, being highly sensitive to context influences your internal thoughts.  It has an impact on how you feel and think about yourself. 
Many people begin to regard themselves as fundamentally flawed, unworthy of love, and helpless in reaction to an outside world full of awful messages on what it means to be emotionally attached to persons of the same sex or gay.                                                                                

Minority Stress

Minority stress is a term used by psychologists to describe the contextual process of dealing with chronic discrimination and prejudice. Studies found that it has a significant, long-term, and adverse influence on the mental wellbeing of LGBTQ individuals. 
Bottom line: It creates an environment conducive to depression and anxiety.

 Your Life in a Larger Context

Dealing with minority stress, on the other hand, doesn’t give the complete picture of the daily life of lesbians, gay, bisexual people, and transgender people. 
There is far more to each individual’s life than that: community, companionship, and the affection of other Sexual minorities and their caring allies provide a sense of community, pride, resilience, and a feeling of belonging.  Whether gay, straight, cisgender, or not, or anything in between, all of us are more than a collection of our experiences.

If You’re Searching for Help:

Many factors influence how depression and anxiety manifest themselves in your life. Our bodies, genetic predispositions, and personal experiences all have an impact. 
LGBTQ people who need help for depression and anxiety should endeavour to seek a specialist who understands the broader perspective and what it implies to be a part of the community.

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